Sleep 

A sound night’s sleep is one of those things we just expect and many of us take for granted.  Sadly, for many people achieving this can be about as simple as running a marathon backwards with your eyes closed!  A number of factors can impact on our ability to sleep soundly; from physical pain to a busy mind that won’t stop.  Take the quiz below to learn whether you are naturally a lark or owl.


If you want to find more out about how to use your lark or owl style to your advantage and psychological ways of improving your sleep quality contact me for an appointment.  Help is at hand.

Photo courtesy of Shane Wasik Photography.